MACARONI & CHEESE vs BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
MACARONI & CHEESE: 4
vs
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 164 cal | |
| Protein | 6.3 g | 15 g | |
| Carbs | 15.3 g | 12.1 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 3.4 MG |
Minerals
| Mineral | MACARONI & CHEESE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 311 MG | 286 MG |