MACARONI & CHEESE vs LEAN SESAME CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI & CHEESE: 5
vs
LEAN SESAME CHICKEN: 5
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 15.3 g | 15.3 g | |
| Fat | 7.9 g | 3.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | MACARONI & CHEESE | LEAN SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 311 MG | 263 MG |