MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 789 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 74.7g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ENRICHED MACARONI (UNBLEACHED DURUM WHEAT SEMOLINA, NIACINAMIDE, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN), CHEDDAR CHEESE SEASONING (MODIFIED WHEY, SALT, MODIFIED CORNSTARCH, EXPELLER PRESSED SOYBEAN OIL, CORN MALTODEXTRIN*, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ANNATTO EXTRACT [COLOR], MONO- AND DIGLYCERIDES OF FATTY ACIDS, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], TITANIUM DIOXIDE, BUTTER OIL, SODIUM CASEINATE, PAPRIKA [COLOR], SODIUM PHOSPHATE, CREAM, ORGANIC TAPIOCA MALTODEXTRIN, NONFAT DRY MILK, NATURAL FLAVORS).
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MACARONI & CHEESE include Thiamin (83% DV) , Niacin (37% DV) , Sodium, Na (34% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
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