Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MACARONI & CHEESE

Pasta by Shape & Type Whole Foods Market, Inc. Branded
357 Calories
12.9g Protein
71.4g Carbs
2.9g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 786mg 34%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 4.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.1mg 6%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 15%
Carbs 71.4g 82%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.1 MG 6%
Potassium, K 229 MG 5%
Sodium, Na 786 MG 34%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SPAGHETTI PASTA 357 12.5g 75g 0.9g POT-READY THIN SPAGHETTI, ENRICHED MACARONI PRODUCT 357 12.5g 73.2g 1.8g ELBOW MACARONI 357 12.5g 73.2g 1.8g BEEF RAVIOLI, BEEF 213 9.6g 34.6g 3.7g CHEESE RAVIOLI LARGE ENRICHED FILLED PASTA 204 9.7g 31.9g 4.4g ULTRAGRAIN WITH QUINOA SPAGHETTI 333 14.0g 71.9g 1.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (34% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

ORGANIC MACARONI (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC CHEDDAR CHEESE SAUCE (ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], ORGANIC WHEAT STARCH, SALT, ORGANIC WHEY [MILK], NATURAL FLAVORS, CITRIC ACID, ORGANIC ANNATTO EXTRACT [COLOR]).

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, MACARONI & CHEESE gets 14% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MACARONI & CHEESE

See how MACARONI & CHEESE compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about MACARONI & CHEESE
Hi! Ask me anything about MACARONI & CHEESE — nutrition, recipes, health benefits, or meal ideas.