MACARONI & CHEESE vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 10 nutrient categories
MACARONI & CHEESE: 7
vs
BEEF RAVIOLI: 2
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 12.9 g | 9.6 g | |
| Carbs | 71.4 g | 34.6 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 529 MG |