MACARONI & CHEESE vs SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 7 out of 15 nutrient categories

MACARONI & CHEESE: 5 vs SPAGHETTI PASTA: 7 (3 ties)

Overview

Nutrient	MACARONI & CHEESE	SPAGHETTI PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.9 g	12.5 g
Carbs	71.4 g	75 g
Fat	2.9 g	0.9 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	SPAGHETTI PASTA	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	SPAGHETTI PASTA
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.1 MG	3.2 MG
Potassium, K	229 MG	0 MG
Sodium, Na	786 MG	0 MG

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