MACADAMIAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 562 MG | 24% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About MACADAMIAS
MACADAMIAS is a high-calorie food with 781 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 15.6g of carbohydrates, and 81.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS; CONTAINS 2% OR LESS OF: CORN OIL; ONION; SALT; DEXTROSE; GARLIC; MALTODEXTRIN; SPICES; YEAST EXTRACT; SOYBEAN OIL; HYDROLYZED CORN PROTEIN; MALIC ACID; NATURAL FLAVOR.
Dietary Information
MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACADAMIAS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 781 calories per 100 grams, MACADAMIAS gets 3% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIAS
See how MACADAMIAS compares to other foods in terms of nutrition:
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- MACADAMIAS vs HONEY GLAZED WALNUTS, HONEY GLAZED
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