MACADAMIAS vs HONEY GLAZED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MACADAMIAS: 4
vs
HONEY GLAZED WALNUTS: 4
(2 ties)
Overview
| Nutrient | MACADAMIAS | HONEY GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 781 cal | 571 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 15.6 g | 28.6 g | |
| Fat | 81.3 g | 50 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | HONEY GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | HONEY GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 562 MG | 214 MG |