MACADAMIAS vs TAMARI ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TAMARI ALMONDS wins in 6 out of 10 nutrient categories
MACADAMIAS: 2
vs
TAMARI ALMONDS: 6
(2 ties)
Overview
| Nutrient | MACADAMIAS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calories | 781 cal | 571 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 15.6 g | 25 g | |
| Fat | 81.3 g | 50 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | TAMARI ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 562 MG | 214 MG |