MACADAMIAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MACADAMIAS
MACADAMIAS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 78.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS, SALT.
Dietary Information
MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 99% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIAS
See how MACADAMIAS compares to other foods in terms of nutrition:
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- MACADAMIAS vs DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
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