MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About MACADAMIA NUTS
MACADAMIA NUTS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.
Dietary Information
MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIA NUTS
See how MACADAMIA NUTS compares to other foods in terms of nutrition:
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- MACADAMIA NUTS vs STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL MIXED BERRIES
- MACADAMIA NUTS vs PECANS COOKIE PIECES
- MACADAMIA NUTS vs ORGANIC DARK CHOCOLATE COVERED CHERRIES
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