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MAC & CHEESE

Frozen Prepared Sides Wal-Mart Stores, Inc. Branded
180 Calories
7.0g Protein
16.0g Carbs
9.8g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 20mg 7%
Sodium 635mg 28%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0.4g 1%
Total Sugars 2.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 0.8mg 5%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 21%
Carbs 16.0g 49%
Fat 9.8g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 0.8 MG 5%
Potassium, K 86 MG 2%
Sodium, Na 635 MG 28%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
PREMIUM LONG GRAIN RICE WITH A HINT OF SAVORY GARLIC SIDE DISH, GARLIC 150 2.9g 27.1g 2.9g ORGANIC BROWN RICE 0 0g 0g 0g SPICY GOCHUJANG CAULIFLOWER WITH BRUSSELS SPROUTS, CHICKPEAS AND QUINOA, RICED CAULIFLOWER, CASHEWS AND PICKLED ONIONS, SPICY GOCHUJANG 0 0g 0g 0g WHOLE GRAIN MEDLEY 155 2.8g 31.7g 2.1g CRISPY SEASONED POTATO PUFFS WITH ROASTED GARLIC AND CRACKED BLACK PEPPER 179 1.2g 17.9g 11.9g TATER TREATS FRENCH FRIED POTATOES 151 1.2g 19.8g 8.1g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About MAC & CHEESE

MAC & CHEESE is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 16.0g of carbohydrates, and 9.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

MAC AND CHEESE: WATER, PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), WHOLE MILK (MILK, VITAMIN D3), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SOYBEAN OIL, SWEET WHEY, MODIFIED CORNSTARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN, XANTHAN GUM), GRATED PARMESAN/ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, EMULSIFIER BLEND (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SOY LECITHIN, SPICE. PANKO BREADCRUMBS: BLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT.

Dietary Information

Notable micronutrients in MAC & CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, MAC & CHEESE gets 15% of its calories from protein, 36% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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