MAC & CHEESE vs WHOLE GRAIN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 5 out of 10 nutrient categories
MAC & CHEESE: 5
vs
WHOLE GRAIN MEDLEY: 4
(1 ties)
Overview
| Nutrient | MAC & CHEESE | WHOLE GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 180 cal | 155 cal | |
| Protein | 7.0 g | 2.8 g | |
| Carbs | 16.0 g | 31.7 g | |
| Fat | 9.8 g | 2.1 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAC & CHEESE | WHOLE GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 635 MG | 296 MG |