MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 269 MG | 12% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 17.7g of carbohydrates, and 10.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED MACARONI (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WATER,, MODIFIED CORNSTARCH, BUTTER, DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, COLORED WITH ANNATTO (SOYBEAN OIL, MONO- AND DIGLYCERIDES AND ANNATTO EXTRACT), SPICE.
Calorie Breakdown
At 200 calories per 100 grams, MAC & CHEESE gets 19% of its calories from protein, 35% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
- MAC & CHEESE vs ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL, WHITE MEAT CHICKEN, EGG AND A BLEND OF ASIAN-STYLE VEGETABLES, TOSSED IN A SAVORY STIR-FRY SAUCE, ASIAN-STYLE CHICKEN STIR-FRY
- MAC & CHEESE vs CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE MEAT CHICKEN, BACON AND VEGETABLES IN A CREAMY CHEDDAR CHEESE SAUCE RICE BOWL, CHEESY CHICKEN RISOTTO
- MAC & CHEESE vs MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF
- MAC & CHEESE vs C R E A M Y MAC 'N CHAO TENDER PASTA COVERED IN A DELICIOUS CHEESY SAUCE MADE FROM CREAMY ORIGINAL CHAO SLICES, CREAMY
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