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MAC & CHEESE

Frozen Dinners & Entrees Udi's Healthy Foods, LLC Branded
157 Calories
7.8g Protein
17.3g Carbs
6.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 380mg 17%
Total Carbohydrate 17.3g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 25%
Carbs 17.3g 55%
Fat 6.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.3 MG 2%
Sodium, Na 380 MG 17%

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About MAC & CHEESE

MAC & CHEESE is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 17.3g of carbohydrates, and 6.3g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GLUTEN FREE ELBOW NOODLES (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, SALT, XANTHAN GUM), WHOLE MILK (MILK, VITAMIN D3), GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), HOT SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF: HEAVY CREAM, BUTTER, ONIONS, POTATO FLOUR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SPICES.

Calorie Breakdown

At 157 calories per 100 grams, MAC & CHEESE gets 20% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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