MAC & CHEESE vs REAL BONE BROTH

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs REAL BONE BROTH: 3 (2 ties)

Overview

Nutrient	MAC & CHEESE	REAL BONE BROTH	Winner
Calories	157 cal	8 cal
Protein	7.8 g	4.2 g
Carbs	17.3 g	0.4 g
Fat	6.3 g	0.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	REAL BONE BROTH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.5 MG	Tie

Mineral	MAC & CHEESE	REAL BONE BROTH
Calcium, Ca	98 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	380 MG	88 MG

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