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BOIL CRAWFISH COMPLETE KIT

Frozen Dinners & Entrees TAMPA BAY FISHERIES, INC. Branded
118 Calories
10.0g Protein
9.7g Carbs
4.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 268mg 12%
Total Carbohydrate 9.7g 4%
Dietary Fiber 1.6g 6%
Total Sugars 3.1g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 42%
Carbs 9.7g 40%
Fat 4.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.8 MG 5%
Sodium, Na 268 MG 12%

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Food Calories Protein Carbs Fat
POTATO & ROASTED GARLIC PIEROGIES, POTATO & ROASTED GARLIC 164 4.0g 27.6g 4.0g POTATO, SPINACH & WHITE CHEDDAR PIEROGIES, POTATO, SPINACH & WHITE CHEDDAR 138 4.6g 27.6g 1.3g POTATO & ONION PIEROGIES, POTATO & ONION 145 4.0g 28.3g 2.0g POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR 145 4.6g 27.6g 1.6g CHICKEN, BLACK BEAN & CILANTRO LIME RICE ROASTED WHITE MEAT CHICKEN WITH SEASONED RICE, BLACK BEANS, RED PEPPERS AND ROASTED CORN, CHICKEN, BLACK BEAN & CILANTRO LIME RICE 141 5.9g 20g 4.1g SHRIMP, BLACK BEAN & CILANTRO LIME RICE SHRIMP AND SEASONED RICE WITH BLACK BEANS, RED PEPPERS AND ROASTED CORN, SHRIMP, BLACK BEAN & CILANTRO LIME RICE 129 5.1g 19.8g 3.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 10.0g per 100g.

About BOIL CRAWFISH COMPLETE KIT

BOIL CRAWFISH COMPLETE KIT is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.0g of protein, 9.7g of carbohydrates, and 4.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CRAWFISH, CORN COB, VEGETABLES (ONIONS, PEPPERS, CARROTS, POTATOES), CLAMS, ANDOUILLE SAUSAE (PORK, REHYDRATED POTATOES, WATER, REHYDRATED ONIONS, SALT, CORN SYRUP SOLIDS, SPICES, SOY PROTEIN CONCENTRATE, PAPRIKA, DEXTROSE, DICED ONION, MALTODEXTRIN, DRIED GARLIC, CRUSHED RED PEPPER, YEAST EXTRACT, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), SHRIMP, BUTTER (CREAM, SALT, NATURAL FLAVOR), SEA SALT, NATURAL FLAVORINGS (CHINESE CABBAGE EXTRACT, ROASTED GARLIC EXTRACT, GRILL FLAVOR, SMOKE), CORN STARCH, SUGAR, MIREPOX POWDER, YEAST EXTRACT, PAPRIKA, SWEET RED BELL PEPPER, GRANULATED GARLIC, BLACK PEPPER, MUSTARD POWDER, MALTODEXTRIN, GROUND CELERY AND CORIANDER SEED, DEHYDRATED DILL WEED, DILL SEED, CHIVE AND BAY LEAF, XANTHAN GUM, GROUND GINEGER, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Calorie Breakdown

At 118 calories per 100 grams, BOIL CRAWFISH COMPLETE KIT gets 34% of its calories from protein, 33% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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