MAC & CHEESE vs BOIL CRAWFISH COMPLETE KIT
Nutrition comparison per 100 g serving
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BOIL CRAWFISH COMPLETE KIT wins in 7 out of 10 nutrient categories
MAC & CHEESE: 2
vs
BOIL CRAWFISH COMPLETE KIT: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Calories | 157 cal | 118 cal | |
| Protein | 7.8 g | 10.0 g | |
| Carbs | 17.3 g | 9.7 g | |
| Fat | 6.3 g | 4.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.9 MG |
Minerals
| Mineral | MAC & CHEESE | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 268 MG |