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LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT

Canned Meat Goya Foods, Inc. Branded
250 Calories
14.3g Protein
1.8g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,125mg 49%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 38%
Carbs 1.8g 5%
Fat 21.4g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,125 MG 49%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
LOBSTER PATE WITH COGNAC 0 0g 0g 0g MUSHROOM PATE WITH MARSALA WINE 0 0g 0g 0g SMOKED HAM 161 16.1g 0g 10.7g RICHIN BRAND, LUNCHEON MEAT 250 10.7g 1.8g 21.4g LUNCHEON MEAT PORK & CHICKEN 304 10.7g 1.8g 28.6g WESTERN FAMILY, PREMIUM CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (49% DV).

About LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT

LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 21.4g of fat. This food belongs to the Canned Meat category.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS 2% OR LESS OF: SPICES, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT gets 23% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT

See how LUNCHEON MEAT PORK & CHICKEN, LUNCHEON MEAT compares to other foods in terms of nutrition:

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