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LUNCHEON MEAT PORK & CHICKEN

Canned Meat Atalanta Corporation Branded
304 Calories
10.7g Protein
1.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,446mg 63%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 26%
Carbs 1.8g 4%
Fat 28.6g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,446 MG 63%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CHICKEN BOLOGNA, CHICKEN 196 12.5g 3.6g 16.1g 25% LESS SODIUM THAN SPAM CLASSIC 321 12.5g 1.8g 28.6g CLASSIC BBQ PREMIUM WHITE CHICKEN IN SAUCE, CLASSIC BBQ 122 14.9g 4.1g 4.7g TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE, TERIYAKI 0 0g 0g 0g PREMIUM CHUNK WHITE CHICKEN BREAST IN WATER 107 21.4g 0g 1.8g ALL NATURAL GROUND BEEF, BEEF 125 19.6g 0g 6.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About LUNCHEON MEAT PORK & CHICKEN

LUNCHEON MEAT PORK & CHICKEN is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 1.8g of carbohydrates, and 28.6g of fat. This food belongs to the Canned Meat category.

Ingredients

PORK, MECHANICALLY SEPARATED CHICKEN, SALT. LESS THAN 2%: WATER, NATURAL FLAVORING, SODIUM TRIPOLYPHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE.

Dietary Information

LUNCHEON MEAT PORK & CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNCHEON MEAT PORK & CHICKEN include Sodium, Na (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, LUNCHEON MEAT PORK & CHICKEN gets 14% of its calories from protein, 2% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUNCHEON MEAT PORK & CHICKEN

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