SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (37% DV).
About SMOKED HAM
SMOKED HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Meat category.
Ingredients
CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE.
Dietary Information
SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SMOKED HAM gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMOKED HAM
See how SMOKED HAM compares to other foods in terms of nutrition:
- SMOKED HAM vs ORIGINAL VIENNA SAUSAGE, ORIGINAL
- SMOKED HAM vs BARBECUE FLAVORED VIENNA SAUSAGE, BARBECUE
- SMOKED HAM vs CORNED BEEF, CORNED
- SMOKED HAM vs PULLED PORK IN BBQ SAUCE, BBQ
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