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LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET

Breads & Buns IZZIO ARTISAN BAKERY Branded
250 Calories
8.9g Protein
44.6g Carbs
4.5g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 44.6g 16%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 44.6g 77%
Fat 4.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 173 MG 4%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
8 PRE-SLICED SLIM BUNS, EIGHT GRAIN 209 9.3g 46.5g 2.3g CALCIUM FORTIFIED ENRICHED BREAD 246 7.0g 50.9g 2.6g 100% WHOLE WHEAT BREAD 290 12.9g 45.2g 3.2g SPLIT TOP WHEAT BREAD 269 9.6g 50g 2.9g HONEY & CRUNCHY OAT PREMIUM BREAD 244 11.1g 46.7g 4.4g WHOLE GRAIN HAMBURGER BUNS, WHOLE GRAIN 267 10g 48.3g 4.2g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET

LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 44.6g of carbohydrates, and 4.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, SUNFLOWER SEEDS, WHOLE BROWN FLAX SEEDS, PUMPKIN SEEDS, SESAME SEEDS, POPPY SEEDS, SEA SALT, ROLLED OATS, MILLET, SOURDOUGH CULTURE (WHOLE WHEAT FLOUR, WATER), MALTED BARLEY FLOUR.

Dietary Information

LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET

See how LUCKY SEVEN MULTIGRAIN WHOLESOME & SLIGHTLY SWEET compares to other foods in terms of nutrition:

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