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HONEY & CRUNCHY OAT PREMIUM BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
244 Calories
11.1g Protein
46.7g Carbs
4.4g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 4.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.4mg 13%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 46.7g 75%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 8.9 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 200 MG 4%
Sodium, Na 278 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC BREAD 214 10.7g 42.9g 3.6g DAVE'S KILLER BREAD, ORGANIC SEEDED HONEY WHEAT BREAD 238 11.9g 52.4g 2.4g DAVE'S KILLER BREAD, 100% WHOLE WHEAT ORGANIC BREAD 238 9.5g 52.4g 2.4g DAVE'S KILLER BREAD, THIN-SLICED POWERSEED ORGANIC BREAD 214 10.7g 39.3g 3.6g DAVE'S KILLER BREAD, ORGANIC WHOLE WHEAT BREAD 250 7.1g 50g 3.6g DAVE'S KILLER BREAD, ORGANIC SPROUTED WHOLE GRAINS BREAD 243 10.8g 40.5g 2.7g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Riboflavin (29% DV).
  • Rich source of Niacin (56% of Daily Value per 100g).

About HONEY & CRUNCHY OAT PREMIUM BREAD

HONEY & CRUNCHY OAT PREMIUM BREAD is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 46.7g of carbohydrates, and 4.4g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], ROLLED OATS, WHEAT GLUTEN, OAT FIBER, YEAST, SUNFLOWER SEEDS, NON-GMO YELLOW CORN FLAKES, RESISTANT CORN STARCH, BROWN SUGAR, HONEY, WHEAT DEXTRIN, NON-GMO SOYBEAN OIL, CANE SUGAR, CULTURED WHEAT FLOUR, MOLASSES, SEA SALT, RAISIN JUICE, NATURAL FLAVOR, SODIUM GLUCONATE, POTASSIUM CHLORIDE, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.

Dietary Information

HONEY & CRUNCHY OAT PREMIUM BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY & CRUNCHY OAT PREMIUM BREAD include Niacin (56% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, HONEY & CRUNCHY OAT PREMIUM BREAD gets 18% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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