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Lrg Lake Perch - Shatter Pack 6051

Fish Prepared/Processed Riverside Foods Branded
86 Calories
18.2g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0.9mg 5%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.9 MG 5%
Potassium, K 255 MG 5%
Sodium, Na 136 MG 6%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
ALASKA POLLOCK WG BREADED 3.6 OZ HOAGIE PORTIONS OVEN READY COOKED 196 14.7g 14.7g 8.8g POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED 230 15.0g 16.8g 11.5g WHOLE GRAIN BREADED POLLOCK FISH STICKS 1 OZ OVEN READY 204 14.2g 17.7g 8.9g Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen 204 14.2g 17.7g 8.9g POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED 203 12.5g 19.5g 8.6g 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Good source of protein with 18.2g per 100g.
  • Very low in fat (0.6g per 100g).

About Lrg Lake Perch - Shatter Pack 6051

Lrg Lake Perch - Shatter Pack 6051 is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Lake Perch [Lake Perch, Water, Salt].

Dietary Information

Lrg Lake Perch - Shatter Pack 6051 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, Lrg Lake Perch - Shatter Pack 6051 gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lrg Lake Perch - Shatter Pack 6051

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