LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.1 MG | 0% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 23.5g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED NONFAT MILK, SUGAR, NON FAT DRY MILK, CREAM, MODIFIED FOOD STARCH AND PECTIN, NATURAL FLAVOR, NATURAL COLOR, VINEGAR, CULTURED DEXTROSE, LACTIC CULTURES.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, LOWFAT YOGURT gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
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- LOWFAT YOGURT vs GREEK STRAINED LOWFAT YOGURT
- LOWFAT YOGURT vs NONFAT STRAINED GREEK YOGURT
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