LOWFAT YOGURT vs GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK STRAINED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 241 MG | 93 MG | |
| Sodium, Na | 79 MG | 30 MG |