GREEK NONFAT STRAINED YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK NONFAT STRAINED YOGURT
GREEK NONFAT STRAINED YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED NON FAT MILK, BLACK CHERRY BASE (SUGAR, BLACK CHERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, CALCIUM CITRATE, FRUIT AND VEGETABLE JUICE [FOR COLOR]) AND LIVE AND ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, B. LACTIS, L. CASEI, RHAMNOSUS, L. LACTIS).
Dietary Information
GREEK NONFAT STRAINED YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GREEK NONFAT STRAINED YOGURT gets 37% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK NONFAT STRAINED YOGURT
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