LOWFAT YOGURT vs GREEK NONFAT STRAINED YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT STRAINED YOGURT wins in 6 out of 11 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK NONFAT STRAINED YOGURT: 6
(1 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 23.5 g | 12.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LOWFAT YOGURT | GREEK NONFAT STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 79 MG | 24 MG |