LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (2.0g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 16.2g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, LOWFAT YOGURT gets 20% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOWFAT YOGURT
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