YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.3g per 100g).
About YOGURT
YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 14g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, FRUIT PUREE BLEND (STRAWBERRY, BLUEBERRY, RASPBERRY, BLACKBERRY), ROLLED OATS, DRIED CRANBERRIES, ALMONDS, SUGAR, NATURAL FLAVORS, FRUIT PECTIN, HONEY, OAT SYRUP, PUFFED KAMUT WHEAT, PUFFED BARLEY, CANOLA OIL, MILLET, CHIA SEEDS, QUINOA FLAKES, LOCUST BEAN GUM, SALT, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LEMON JUICE CONCENTRATE, SUNFLOWER OIL.
Dietary Information
YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, YOGURT gets 35% of its calories from protein, 56% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Yogurt
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