GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 43 MG | 2% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (2.3g per 100g).
About GREEK YOGURT
GREEK YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 12.7g of carbohydrates, and 2.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), BLUEBERRIES, WATER, EVAPORATED CANE SUGAR, SUGAR, WHEAT FLOUR, WALNUTS, VEGETABLE OIL (PALM, PALM KERNEL, SUNFLOWER OIL), BROWN SUGAR, NATURAL FLAVORS, FRUIT PECTIN, COCOA BUTTER, SALT, RICE SYRUP, SPICES, CINNAMON, NUTMEG, BAKING SODA, SUNFLOWER LECITHIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GREEK YOGURT gets 32% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GREEK YOGURT
See how GREEK YOGURT compares to other foods in terms of nutrition:
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- GREEK YOGURT vs VANILLA NONFAT GREEK YOGURT, VANILLA
- GREEK YOGURT vs BLUEBERRY SLIM BLENDED LIGHT NONFAT YOGURT, BLUEBERRY
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