LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT YOGURT: 4
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 16.2 g | 12.7 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 120 MG | |
| Sodium, Na | 81 MG | 43 MG |