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LOWFAT YOGURT

Yogurt SPARTAN Branded
93 Calories
3.1g Protein
17.6g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 48mg 2%
Total Carbohydrate 17.6g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 3.1g 6%
Vitamin D 53mcg 265%
Calcium 264mg 20%
Iron 0.2mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 14%
Carbs 17.6g 82%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 9%
Pantothenic acid 0.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 264 MG 20%
Iron, Fe 0.2 MG 1%
Phosphorus, P 176 MG 14%
Potassium, K 150 MG 3%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
LOWFAT YOGURT 82 3.5g 15.3g 1.2g ORGANIC LOWFAT YOGURT 53 4.1g 6.5g 0.9g GREEK STRAINED NONFAT YOGURT 82 8.2g 11.8g 0g SMOOTH YOGURT 80 7.3g 10.7g 1g SMOOTH YOGURT 80 7.3g 10.7g 1g SMOOTH OLD-FASHIONED NON-GREEK YOGURT 80 7.3g 10.7g 1g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (20% DV).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 17.6g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT YOGURT include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT

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More in Yogurt

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