LOWFAT YOGURT vs LOWFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	LOWFAT YOGURT	LOWFAT YOGURT	Winner
Calories	93 cal	82 cal
Protein	3.1 g	3.5 g
Carbs	17.6 g	15.3 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.3 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	LOWFAT YOGURT
Calcium, Ca	264 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	150 MG	124 MG
Sodium, Na	48 MG	47 MG

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