LOWFAT YOGURT vs SMOOTH YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs SMOOTH YOGURT: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	SMOOTH YOGURT	Winner
Calories	93 cal	80 cal
Protein	3.1 g	7.3 g
Carbs	17.6 g	10.7 g
Fat	0.9 g	1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.3 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	SMOOTH YOGURT
Calcium, Ca	264 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	176 MG	0 MG
Potassium, K	150 MG	133 MG
Sodium, Na	48 MG	37 MG

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