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LOWFAT YOGURT

Yogurt Supervalu, Inc. Branded
94 Calories
2.9g Protein
17.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 15.3g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 353mg 27%
Iron 0.2mg 1%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 14%
Carbs 17.7g 82%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 0.2 MG 1%
Phosphorus, P 206 MG 16%
Potassium, K 165 MG 4%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC ICELANDIC NONFAT YOGURT 77 9.9g 10.6g 0g ORGANIC ICELANDIC YOGURT 77 11.3g 9.9g 0g DAIRY FREE YOGURT 76 2.9g 14.1g 1.2g DAIRY FREE PROBIOTIC DRINKABLE YOGURT 62 2.1g 11.3g 1.3g DAIRY FREE YOGURT 82 2.9g 14.7g 1.2g DAIRY FREE PROBIOTIC DRINKABLE YOGURT 62 2.1g 11.3g 1.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (27% DV).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.7g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, RASPBERRY PUREE, WATER, FOOD STARCH-MODIFIED, CALCIUM PHOSPHATE, NATURAL FLAVOR, COLOR (FRUIT AND VEGETABLE JUICE, BETA CAROTENE), CARRAGEENAN, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT YOGURT include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT

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More in Yogurt

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