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ORGANIC ICELANDIC YOGURT

Yogurt Smari Organics Branded
77 Calories
11.3g Protein
9.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 39mg 2%
Total Carbohydrate 9.9g 4%
Dietary Fiber 0g 0%
Total Sugars 9.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 53%
Carbs 9.9g 47%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 39 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT 88 8.0g 13.3g 0g MARVEL LOW FAT YOGURT 88 2.7g 17.7g 0.4g FAT FREE GREEK YOGURT WHIPS MOUSSE 88 8.0g 13.3g 0g ORIGINAL LOW FAT YOGURT 88 3.5g 14.7g 1.2g ORGANIC GREEK YOGURT 73 8g 10.7g 0g ORGANIC PLAIN GREEK YOGURT 57 9.7g 4.9g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC ICELANDIC YOGURT

ORGANIC ICELANDIC YOGURT is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 9.9g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC VANILLA BEAN, LIVE AND ACTIVE CULTURES.

Dietary Information

ORGANIC ICELANDIC YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, ORGANIC ICELANDIC YOGURT gets 59% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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