GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
About GREEK YOGURT
GREEK YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 13.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, SODIUM CITRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], FRUIT JUICE AND TURMERIC EXTRACT [FOR COLOR], ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Dietary Information
GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, GREEK YOGURT gets 36% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GREEK YOGURT
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