LOWFAT YOGURT vs ORGANIC ICELANDIC YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs ORGANIC ICELANDIC YOGURT: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	ORGANIC ICELANDIC YOGURT	Winner
Calories	94 cal	77 cal
Protein	2.9 g	11.3 g
Carbs	17.7 g	9.9 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	ORGANIC ICELANDIC YOGURT	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT YOGURT	ORGANIC ICELANDIC YOGURT
Calcium, Ca	353 MG	106 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	206 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	50 MG	39 MG

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