LOWFAT YOGURT vs DAIRY FREE YOGURT

Nutrition comparison per 100 g serving

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LOWFAT YOGURT wins in 9 out of 15 nutrient categories

LOWFAT YOGURT: 9 vs DAIRY FREE YOGURT: 4 (2 ties)

Overview

Nutrient	LOWFAT YOGURT	DAIRY FREE YOGURT	Winner
Calories	94 cal	76 cal
Protein	2.9 g	2.9 g	Tie
Carbs	17.7 g	14.1 g
Fat	0.9 g	1.2 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	DAIRY FREE YOGURT
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	LOWFAT YOGURT	DAIRY FREE YOGURT
Calcium, Ca	353 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	206 MG	47 MG
Potassium, K	165 MG	0 MG
Sodium, Na	50 MG	38 MG

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