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LOWER SODIUM PREMIUM COOKED HAM

Pepperoni, Salami & Cold Cuts Clougherty Packing, LLC Branded
893 Calories
17.9g Protein
3.6g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 893
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 929mg 40%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 83%
Carbs 3.6g 17%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 929 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
BLACK FOREST UNCURED HAM, BLACK FOREST 0 0g 0g 0g ORIGINAL PEPPERONI, ORIGINAL 464 17.9g 3.6g 42.9g RING BOLOGNA 268 14.3g 3.6g 21.4g BOLOGNA 0 10.5g 10.5g 29.0g OLD FASHIONED LOAF, OLD FASHIONED 316 10.5g 13.2g 23.7g THICK BOLOGNA 333 8.9g 11.1g 28.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (40% DV).

About LOWER SODIUM PREMIUM COOKED HAM

This cooked ham, produced by Clougherty Packing, LLC, falls under the Pepperoni, Salami & Cold Cuts category. Made primarily from pork, water, and dextrose, with added ingredients for preservation and flavor, it offers a lower sodium alternative to traditional ham products. Nutritionally, a 100g serving provides 17.86g of protein and 3.57g of carbohydrates, with no fat content, while delivering 893 calories.

When incorporated into a balanced diet, this lower sodium ham can be a source of protein. However, its high calorie count and inclusion of processed ingredients like sodium nitrite should be considered. Portion control and mindful consumption alongside nutrient-rich whole foods are recommended.

Ingredients

PORK, WATER, DEXTROSE, 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORINGS.

Dietary Information

LOWER SODIUM PREMIUM COOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWER SODIUM PREMIUM COOKED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 893 calories per 100 grams, LOWER SODIUM PREMIUM COOKED HAM gets 8% of its calories from protein, 2% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOWER SODIUM PREMIUM COOKED HAM

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More in Pepperoni, Salami & Cold Cuts

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