LOWER SODIUM PREMIUM COOKED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

BOLOGNA wins in 4 out of 10 nutrient categories

LOWER SODIUM PREMIUM COOKED HAM: 3 vs BOLOGNA: 4 (3 ties)

Overview

Nutrient	LOWER SODIUM PREMIUM COOKED HAM	BOLOGNA	Winner
Calories	893 cal	0 cal
Protein	17.9 g	10.5 g
Carbs	3.6 g	10.5 g
Fat	0 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWER SODIUM PREMIUM COOKED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWER SODIUM PREMIUM COOKED HAM	BOLOGNA
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	929 MG	1,079 MG

Ad 728x90