LOWER SODIUM PREMIUM COOKED HAM vs RING BOLOGNA
Nutrition comparison per 100 g serving
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LOWER SODIUM PREMIUM COOKED HAM wins in 3 out of 10 nutrient categories
LOWER SODIUM PREMIUM COOKED HAM: 3
vs
RING BOLOGNA: 2
(5 ties)
Overview
| Nutrient | LOWER SODIUM PREMIUM COOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calories | 893 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM PREMIUM COOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM PREMIUM COOKED HAM | RING BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 821 MG |