LOWER SODIUM PREMIUM COOKED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
LOWER SODIUM PREMIUM COOKED HAM: 2
vs
BLACK FOREST UNCURED HAM: 2
(3 ties)
Overview
| Nutrient | LOWER SODIUM PREMIUM COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 893 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWER SODIUM PREMIUM COOKED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 929 MG | 0 MG |