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LOW SODIUM WHOLE KERNEL CORN

Canned Vegetables Target Stores Branded
48 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 112 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DICED GREEN CHILES 17 0g 3.3g 0g WHOLE PEELED STRAW MUSHROOMS 35 2.4g 4.7g 0g SLICED WATER CHESTNUTS 50 0g 10g 0g WHOLE WATER CHESTNUTS 50 0g 10g 0g HOT FIRE ROASTED DICED GREEN CHILES, HOT FIRE ROASTED 17 0g 6.7g 0g GOLDEN CUT SWEET POTATOES, YAMS IN SYRUP 62 0.6g 13.6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About LOW SODIUM WHOLE KERNEL CORN

LOW SODIUM WHOLE KERNEL CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

LOW SODIUM WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, LOW SODIUM WHOLE KERNEL CORN gets 7% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW SODIUM WHOLE KERNEL CORN

See how LOW SODIUM WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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