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LOW FAT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
143 Calories
10g Protein
25.7g Carbs
4.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 64mg 3%
Total Carbohydrate 25.7g 9%
Dietary Fiber 7.1g 25%
Total Sugars 8.6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 25%
Carbs 25.7g 64%
Fat 4.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0.5 MG 3%
Sodium, Na 64 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
GELATO 225 4.2g 33.3g 8.3g CHOCOLATE AND COFFEE ICE CREAM 230 4.6g 27.6g 11.5g GELATO 217 4.2g 35.8g 5.8g REDUCED FAT ICE CREAM 120 7.6g 26.1g 3.3g GELATO CHOCOLATE CARAMEL BLONDIE 240 4g 28g 12g FUDGE BARS 85 5.6g 22.5g 2.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About LOW FAT ICE CREAM

LOW FAT ICE CREAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 25.7g of carbohydrates, and 4.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, CREAM, WHEAT FLOUR, BROWN SUGAR, CONTAINS 2% OR LESS OF: CANE SUGAR, DUTCHED COCOA, VEGETABLE GLYCERIN, CAROB GUM, GUAR GUM, COCONUT OIL, CHOCOLATE LIQUOR, NATURAL FLAVOR, COCOA BUTTER, GHEE, MONK FRUIT EXTRACT, SOY LECITHIN, PASTEURIZED EGGS, CORN STARCH, SALT.

Dietary Information

LOW FAT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT ICE CREAM include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, LOW FAT ICE CREAM gets 28% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Ice Cream & Frozen Yogurt

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