LOW FAT ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 11 nutrient categories
LOW FAT ICE CREAM: 6
vs
GELATO: 3
(2 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 143 cal | 217 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 25.7 g | 35.8 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 64 MG | 175 MG |