LOADED MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,704 MG | 74% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About LOADED MASHED POTATOES
LOADED MASHED POTATOES is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 66.7g of carbohydrates, and 11.1g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, CHEDDAR CHEESE BLEND (WHEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, CITRIC ACID, NATURAL FLAVOR), SALT, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, WATER, SALT, HYDROGENATED STARCH HYDROLYSATES, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE, YELLOW #6, RED #3), SUGAR, SOUR CREAM (CULTURED CREAM AND NONFAT DRY MILK), DEHYDRATED CHIVES, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, NATURAL FLAVORS, NATURAL & ARTIFICIAL FLAVOR (CONTAINS LIPOLYZED BUTTER OIL), SOY LECITHIN, TRICALCIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Dietary Information
Notable micronutrients in LOADED MASHED POTATOES include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, LOADED MASHED POTATOES gets 11% of its calories from protein, 66% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOADED MASHED POTATOES
See how LOADED MASHED POTATOES compares to other foods in terms of nutrition:
- LOADED MASHED POTATOES vs ORGANIC, BROWN RICE & QUINOA, BROWN
- LOADED MASHED POTATOES vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC
- LOADED MASHED POTATOES vs JASMINE READY RICE
- LOADED MASHED POTATOES vs ORIGINAL READY RICE, ORIGINAL
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