LOADED MASHED POTATOES vs JASMINE READY RICE
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES wins in 6 out of 12 nutrient categories
LOADED MASHED POTATOES: 6
vs
JASMINE READY RICE: 4
(2 ties)
Overview
| Nutrient | LOADED MASHED POTATOES | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 104 cal | |
| Protein | 11.1 g | 2.1 g | |
| Carbs | 66.7 g | 21.7 g | |
| Fat | 11.1 g | 1.0 g | |
| Fiber | 3.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED MASHED POTATOES | JASMINE READY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | LOADED MASHED POTATOES | JASMINE READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 1,704 MG | 4 MG |