LOADED INSTANT MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About LOADED INSTANT MASHED POTATOES
LOADED INSTANT MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, NONFAT MILK), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), NONFAT MILK, WHEY, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH PRESERVATIVE [TBHQ], HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED 3 AND/OR RED 40, HYDROLYZED VEGETABLE SHORTENING [HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CALCIUM SILICATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), BUTTERMILK, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT ENZYMES), PRESERVATIVE (CITRIC ACID, TOCOPHEROLS, BHT), DEHYDRATED ONION, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED-LACTOSE WHEY, COLOR (BETA CAROTENE), DIPOTASSIUM PHOSPHATE, DEHYDRATED CHIVES, EMULSIFIER (MONOGLYCERIDES), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SILICOALUMINATE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE.
Dietary Information
LOADED INSTANT MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOADED INSTANT MASHED POTATOES include Sodium, Na (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LOADED INSTANT MASHED POTATOES gets 7% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOADED INSTANT MASHED POTATOES
See how LOADED INSTANT MASHED POTATOES compares to other foods in terms of nutrition:
- LOADED INSTANT MASHED POTATOES vs MASHED MAPLE SWEET POTATOES
- LOADED INSTANT MASHED POTATOES vs MASHED POTATOES
- LOADED INSTANT MASHED POTATOES vs MASHED POTATOES
- LOADED INSTANT MASHED POTATOES vs POTATO GEMS
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.